We listen, act, and transform
How are you? No, how are you REALLY? Sometimes this can be a tough question to answer; sometimes you don't want to disclose the truth and sometimes you don't even know the answer. That's completely okay. Together we will tune into your internal world to find clarity, understanding, and connection.
My name is Lisa, I'm a licensed therapist in Montana and Utah. My personal life story is what brought me to become a therapist, so I get how hard it can be to take the first steps for help and am keenly aware of the growing pains and joys of change. My goal is to create a supportive, healing environment where you feel capable and brave enough to begin to answer the question of 'how are you really?'.
I work with adults, 18+ who are struggling with anxiety, depression, neurodiversity, self-doubt, and trauma (both single-event trauma and complex trauma). I offer in-person and telehealth appointments.
Lisa Sochor
Counseling
